Snow shoveling tips Snow shoveling tips to help you enjoy a healthy and active season.
Health

Pain Explained From the Pain issue, download this diagram, explaining pain pathways and medication.
Health

Photo Gallery: OptiMYz Live 2010 Images captured from two days of speakers, presenters, and interactive demonstrations.
Health

Linking Your mind & Body: Yoga Demonstration From OptiMYz Live, Jenny Kierstead of Breathing Space Yoga Studio.
Fitness

Self pacing wins the race How far can you go by competing with yourself? Preview of October 2009 Running Issue.
Fitness

The Paddler’s Workout Download the workout canoeist Andrew Russell follows at the gym to keep up his strength.
Fitness

Going After What You Really Want Brings Out Who You Really Are Watch Joseph Seiler from OptiMYz Live, Your Natural Edge Success Coaching.
Mind

Connecting with the earth Chris Walker helps us stay connected to nature, a key to harmony in these tumultuous times.
Mind

Using the Life Satisfaction Wheel Self Test Ideally, we would all feel powerful and satisfied in all areas of life, but that’s not always the case. Test your own level of life satisfaction.
Mind

Bicoastal surfer: From Atlantic to Pacific Q&A with Ruth Shorten of Dartmouth, NS. Ruth loves to surf, and she doesn’t let the cold North Atlantic stop her.
Adventure

Step Into Life FLIGHT CENTRE ACTIVE Presents Get Going on Life Adventure Travel Draw
Adventure

Nova Scotia bikeways Finally: A plan to encourage cycling across the province
Adventure

Healthy Recipe Contest Winners Congratulations to the three winners of the OptiMYz Healthy Recipe Contest, as selected by the chefs of Nova Scotia’s three Signature Resorts.
Nutrition

Late night snacking can work in your favour — if you do it right Learn how a late night snack can be good for you.
Nutrition

Eating well—the hockey player’s revenge Tom Mulligan, Head Athletic Trainer for Tampa Bay Lightning, provides insight into the diet of hockey players.
Nutrition