Operation Deep Impact Sgt. Ken's one-hour functional fitness workout developed for the US military builds both strength and endurance.
Strength and Flexibility

How you can look like a bodybuilder in just 90 minutes a week Discover your own individual requirements are for building muscle and burning body-fat.
Strength and Flexibility

The kettlebell workout Wow! This complete workout builds strength, power, balance, coordination, and endurance.
Strength and Flexibility

To the mountaintop Spectacular hikes in western Newfoundland
Atlantic Canada

Cape Breton golf: Growing the family An update on the golfing scene on Cape Breton Island, Nova Scotia.
Atlantic Canada

Walkabout New York City If you like exploring, you'll love New York City.
Globetrotting

Hit by a bus: My melanoma story Elaine Fitzgerald Muise recounts how listening to her "little voice" ensured she stayed cancer-free.
Health

Join GIVETOLIVE for an epic cycle: Vancouver, BC to Austin, Texas! Halifax based GIVETOLIVE annonces another epic charity cycle.
Biking and Sprinting

Award Winning Video, Fight Cancer Check out this powerful clip that reaches deep into your gut and causes you to be inspired to fight cancer more than ever. WARNING: This video may make you cry.
Health

Train your brain Neuroplasticity is the key to a creative and productive life.
Motivate Yourself

Beyond the genes: Are your emotions making you sick? How does emotion help us learn and grow, and act as a blueprint for finding our true purpose?
Feeling Great

Going After What You Really Want Brings Out Who You Really Are Watch Joseph Seiler from OptiMYz Live, Your Natural Edge Success Coaching.
Motivate Yourself

Healthy Recipe Contest Winners Congratulations to the three winners of the OptiMYz Healthy Recipe Contest, as selected by the chefs of Nova Scotia’s three Signature Resorts.
Supper

Late night snacking can work in your favour — if you do it right Learn how a late night snack can be good for you.
Diet and Weight Loss

Eating well—the hockey player’s revenge Tom Mulligan, Head Athletic Trainer for Tampa Bay Lightning, provides insight into the diet of hockey players.
Diet and Weight Loss