Nia Demonstration: Low-impact Full-body Aerobics

From OptiMYz Live, aerobics demonstration with Susan Guest, Nancy Hanlon and Kathi Ryan.

By Susan Guest, Nancy Hanlon and Kathi Ryan

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Heart healthy recipes Healthy choices by chefs who combine flavour and food your body will love.

Eat Pray Love… EAT! It is the end of the long Labour Day weekend. This was one to remember – I started it with a little black dress bachelorette in a hurricane and ended it with the movie– EAT PRAY LOVE. I had read the book first This is a movie (and book) that resonates close to home.  However, [...]

Operation Deep Impact Sgt. Ken's one-hour functional fitness workout developed for the US military builds both strength and endurance.

Guess What?! You’re Already the Best! For the past month I’ve been experiencing tightness in my hip and back. After a consultation with my physiotherapist, he connected it to some sports movements I had been doing. As we discussed my training program, he said, “you still train like you’re an athlete preparing for a game. You are already fit and conditioned [...]

To the mountaintop Spectacular hikes in western Newfoundland

Cape Breton golf: Growing the family An update on the golfing scene on Cape Breton Island, Nova Scotia.

Fitness in the big city If you’re in the fitness industry, nothing is more inspiring than attending a leading conference and trade show in your field. The OptiMYz crew hit Toronto to attend the Can-Fit-Pro conference and meet the leaders of this leading personal trainer certfication company and its parent firm, GoodLife Fitness. It was a trip in more ways than [...]

Hit by a bus: My melanoma story Elaine Fitzgerald Muise recounts how listening to her "little voice" ensured she stayed cancer-free.