Workout Videos
The basics of fitness: Stretch Routine, Easy Anywhere Workout, Level 1 Workout, and Sets and Reps.
By Adrian Veinot
In this series of video workouts, Nubody’s fitness consultant and expert trainer Adrian Veinot presents routines and approaches tailored to your level of fitness. You can also download the videos to your iPod. This technology will get you off the couch!
Stretch Routine
How to cool down and keep flexible. Relax and melt into these stretches. No forcing required. These routines are as important as strength training itself, and they release “happiness chemicals” too.
| Complete Video (4:00 min) | Watch Now | Download for iPod |
| Chapter 1 - Shoulder – Tricep – Leg Stretch | Watch Now | Download for iPod |
| Chapter 2 - Neck Stretch | Watch Now | Download for iPod |
| Chapter 3 - Bicep Stretch | Watch Now | Download for iPod |
| Chapter 4 - Chest Stretch | Watch Now | Download for iPod |
| Chapter 5 - Upper-back-shoulder Stretch | Watch Now | Download for iPod |
| Chapter 6 - Lower-back Stretch | Watch Now | Download for iPod |
| Chapter 7 - Gluteal-Hip Stretch | Watch Now | Download for iPod |
| Chapter 8 - Quadricep Stretch | Watch Now | Download for iPod |
| Chapter 9 - Standing Hamstring Stretch | Watch Now | Download for iPod |
Easy – Anywhere Workout
You don’t need a gym handy to get a workout. These routines take advantage of what we have at home, at the office, or on the road. A wall, for example. They are also great ways to get started in fitness.
| Complete Video (4:00 min) | Watch Now | Download for iPod |
| Chapter 1 - Wall Push Up | Watch Now | Download for iPod |
| Chapter 2 - Static Wall Sit Hold | Watch Now | Download for iPod |
| Chapter 3 - Waiter’s Bow | Watch Now | Download for iPod |
| Chapter 4 - Shoulder Press | Watch Now | Download for iPod |
Level 1 Workout
The value of warm-ups and proper form. How often to exercise and how much, depending on your fitness level. The experts always keep these basics in mind.
| Complete Video (4:00 min) | Watch Now | Download for iPod |
| Chapter 1 - Dumbbell Chest Press | Watch Now | Download for iPod |
| Chapter 2 - Heavy Pants | Watch Now | Download for iPod |
| Chapter 3 - Locomotive Press | Watch Now | Download for iPod |
| Chapter 4 - Stand-up Sit-down Squat | Watch Now | Download for iPod |
| Chapter 5 - Gluteal Hip Thrust Bridge | Watch Now | Download for iPod |
| Chapter 6 - Static Hold Alternating Superman | Watch Now | Download for iPod |
Sets and Repetitions
Now that you are in gear, it is important to select the right weights, sets, and repetitions per set. The key is to listen to your body. Too much training or too little — neither is right for you. The trick is to know
yourself, and to adjust as your body changes.
| Complete Video (4:00 min) | Watch Now | Download for iPod |
Disclaimer
The material in this website/magazine is provided for general information purposes only and does not create a professional or advisory services relationship. The information is not guaranteed to be correct, complete or current. No warranty, express or implied, is made about the accuracy or reliability of the information in this website/magazine.
None of the information in this website/magazine is intended to constitute specific medical, fitness or health advice. It is not a substitute for advice from your physician or qualified health care professional. Before adhering to any information or recommendations you must consult your physician or qualified health care professional. Any reliance on the information in this website/magazine is solely at your own risk.
Linking Your mind & Body: Yoga Demonstration
From OptiMYz Live, Jenny Kierstead of Breathing Space Yoga Studio.
Self pacing wins the race
How far can you go by competing with yourself? Preview of October 2009 Running Issue.
The Paddler’s Workout
Download the workout canoeist Andrew Russell follows at the gym to keep up his strength.
Nia Demonstration: Low-impact Full-body Aerobics
From OptiMYz Live, aerobics demonstration with Susan Guest, Nancy Hanlon and Kathi Ryan.
The Human Energy Machine Dance
From OptiMYz Live, the Leica Hardy School of Dance performs.
Paddling through life
The 2009 ICF Canoe Sprint World Championships amaze onlookers.
Fireworks on the lake: Canoe ‘09 Opening Ceremonies
Dartmouth, Nova Scotia plays host to the 2009 ICF Canoe Sprint World Championships.
Coming home
Kim Kraushar teaches how to be aware of your body and the world.
