Going After What You Really Want Brings Out Who You Really Are

Watch Joseph Seiler from OptiMYz Live, Your Natural Edge Success Coaching.

By Joseph Seiler

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Operation Deep Impact Sgt. Ken's one-hour functional fitness workout developed for the US military builds both strength and endurance.

Guess What?! You’re Already the Best! For the past month I’ve been experiencing tightness in my hip and back. After a consultation with my physiotherapist, he connected it to some sports movements I had been doing. As we discussed my training program, he said, “you still train like you’re an athlete preparing for a game. You are already fit and conditioned [...]

To the mountaintop Spectacular hikes in western Newfoundland

Cape Breton golf: Growing the family An update on the golfing scene on Cape Breton Island, Nova Scotia.

Fitness in the big city If you’re in the fitness industry, nothing is more inspiring than attending a leading conference and trade show in your field. The OptiMYz crew hit Toronto to attend the Can-Fit-Pro conference and meet the leaders of this leading personal trainer certfication company and its parent firm, GoodLife Fitness. It was a trip in more ways than [...]

Hit by a bus: My melanoma story Elaine Fitzgerald Muise recounts how listening to her "little voice" ensured she stayed cancer-free.

What is your lunch personality? We all know that breakfast is important – however sometimes we forget about lunch.  It is just as important to keep us energized.  A balanced lunch will also prevent eating too much later on in the day!  There are a few different personalities of “lunchers”:  Socials: Eat with friends and coworkers; tend to eat out [...]

Question: Is What you are Doing Today Benefiting your Tomorrow? This past weekend I attended a BBQ party. As much as I enjoy people, I usually avoid parties because a lot of people like to drink to excess at parties. I’ll have a social drink, but I will never drink excessively; it’s just not a choice I would make for myself. One of the reasons [...]