Healthy Chicken Fingers

These are delicious and can satisfy kids’ appetites as well as your own.

By Staff

INGREDIENTS
• Boneless, skinless, chicken breast
• Egg whites
• Bran flakes
• Olive oil

This recipe is more about how you cook them than the ingredients. These are delicious and can satisfy kids’ appetites as well as your own. Have fun when you prepare food. It is time for yourself.

TO PREPARE

Prepare a frying pan with lid on medium heat, and add just enough olive oil to cover the pan. Cut the chicken into strips. Use an eggbeater to whip up the egg whites in a bowl. Get those frustrations out. Dip the chicken strips into the egg whites and then into the bran flakes. Place the bran-coated chicken into the pan and cook through. Here’s the secret to this recipe: make sure you use the lid on the pan, this locks in the moisture and cooks then chicken quicker and makes it taste better.

You can add parsley as a topping for added taste and decoration. Be creative! You can personalize this with your own favourite spice of topping.

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