Heart healthy recipes Healthy choices by chefs who combine flavour and food your body will love.
Recipes » Supper

Healthy Recipe Contest Winners Congratulations to the three winners of the OptiMYz Healthy Recipe Contest, as selected by the chefs of Nova Scotia’s three Signature Resorts.
Recipes » Supper

Protein Peanut Butter Balls This is all the sweetness you will need, plus a healthy dollop of protein.
Recipes » Snack

Easy Protein Bars These are just the basics, but they are healthy and filling.
Recipes » Snack

Earth Meal This is a great breakfast starter or midday snack.
Recipes » Breakfast

Grilled Chicken Asparagus Rolls This provides lean protein, a healthy vegetable, and plenty of flavour.
Recipes » Lunch

Healthy Chicken Fingers These are delicious and can satisfy kids’ appetites as well as your own.
Recipes » Snack

Nova Scotia Fall Fruit Chutney Delicious with most fish, pork, chicken and meats off the grill.
Recipes » Supper