Linking Your mind & Body: Yoga Demonstration From OptiMYz Live, Jenny Kierstead of Breathing Space Yoga Studio.
Strength and Flexibility

Self pacing wins the race How far can you go by competing with yourself? Preview of October 2009 Running Issue.
Strength and Flexibility

The Paddler’s Workout Download the workout canoeist Andrew Russell follows at the gym to keep up his strength.
Strength and Flexibility

Nia Demonstration: Low-impact Full-body Aerobics From OptiMYz Live, aerobics demonstration with Susan Guest, Nancy Hanlon and Kathi Ryan.
Strength and Flexibility

The Human Energy Machine Dance From OptiMYz Live, the Leica Hardy School of Dance performs.
Strength and Flexibility

Paddling through life The 2009 ICF Canoe Sprint World Championships amaze onlookers.
Strength and Flexibility

Fireworks on the lake: Canoe ‘09 Opening Ceremonies Dartmouth, Nova Scotia plays host to the 2009 ICF Canoe Sprint World Championships.
Strength and Flexibility

Coming home Kim Kraushar teaches how to be aware of your body and the world.
Strength and Flexibility