Operation Deep Impact Sgt. Ken's one-hour functional fitness workout developed for the US military builds both strength and endurance.
Strength and Flexibility

How you can look like a bodybuilder in just 90 minutes a week Discover your own individual requirements are for building muscle and burning body-fat.
Strength and Flexibility

The kettlebell workout Wow! This complete workout builds strength, power, balance, coordination, and endurance.
Strength and Flexibility

Optimyzing fitness and recovery Training update: May 2010
Strength and Flexibility

Linking Your mind & Body: Yoga Demonstration From OptiMYz Live, Jenny Kierstead of Breathing Space Yoga Studio.
Strength and Flexibility

Self pacing wins the race How far can you go by competing with yourself? Preview of October 2009 Running Issue.
Strength and Flexibility

The Paddler’s Workout Download the workout canoeist Andrew Russell follows at the gym to keep up his strength.
Strength and Flexibility

Nia Demonstration: Low-impact Full-body Aerobics From OptiMYz Live, aerobics demonstration with Susan Guest, Nancy Hanlon and Kathi Ryan.
Strength and Flexibility