The Human Energy Machine Dance From OptiMYz Live, the Leica Hardy School of Dance performs.
Strength and Flexibility

Paddling through life The 2009 ICF Canoe Sprint World Championships amaze onlookers.
Sports

Fireworks on the lake: Canoe ’09 Opening Ceremonies Dartmouth, Nova Scotia plays host to the 2009 ICF Canoe Sprint World Championships.
Sports

Coming home Kim Kraushar teaches how to be aware of your body and the world.
Strength and Flexibility

OptiMYz your arms this Summer As jackets come off in warm weather, sculpted arms send the signal that we are strong, fit and feel good about ourselves.
Strength and Flexibility

Sledgehammer Workout Ultimate Fighter TJ Grant demonstrates his individual workout plan.
Strength and Flexibility

At last: My first marathon Michelle Thomason fulfills a lifelong dream of running a marathon.
Sports

Take Your Best Shot Photo Contest Win New Balance shoes for a year and a complete apparel kit.
Sports