Cycle for life, and meet Lance too Cyclist from Halifax take part in this year's Cycle for Life ride from Vancouver to Austin, Texas.
Biking and Sprinting

Canadian naturopath promises fat loss and vibrant health with new hormone diet In her new book, The Hormone Diet, Dr. Natasha Turner explores the issues of hormonal imbalance.
Health

5th Annual Father’s Day Weekend Recreational Bicycle Ride Ride at your own pace around the Aspotogan Loop from Hubbards Farmer's Market. Support van will pick up tired riders.
Biking and Sprinting

Fit to be tied II Preparing for our August wedding, we are losing weight and getting in shape. Even our overweight puppy is getting in on the act.
Health

Sleep well, be well: Tips for beating anxiety and getting the zzzz’s you need The following is a sidebar to the article of the same title in the June 2009 issue of OptiMYz.
Health

Alignment solutions: Chiropractic and Yoga Dr. Dena G Churchill discusses the relationship between Chiropractic and Yoga.
Health

Fit to be tied Follow Ivan Nickerson as he and his fiancee Jennifer get fit and trim in preparation for their August wedding.
Health

Run this way: Practical tips and amazing stories Don`t miss the OptiMYz Stage at the Scotiabank Blue Nose Marathon.
Running