Healthy Recipe Contest Winners Congratulations to the three winners of the OptiMYz Healthy Recipe Contest, as selected by the chefs of Nova Scotia’s three Signature Resorts.
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Late night snacking can work in your favour — if you do it right Learn how a late night snack can be good for you.
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Eating well—the hockey player’s revenge Tom Mulligan, Head Athletic Trainer for Tampa Bay Lightning, provides insight into the diet of hockey players.
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Protein Peanut Butter Balls This is all the sweetness you will need, plus a healthy dollop of protein.
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Easy Protein Bars These are just the basics, but they are healthy and filling.
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Earth Meal This is a great breakfast starter or midday snack.
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Grilled Chicken Asparagus Rolls This provides lean protein, a healthy vegetable, and plenty of flavour.
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Healthy Chicken Fingers These are delicious and can satisfy kids’ appetites as well as your own.
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