Healthy Recipe Contest Winners Congratulations to the three winners of the OptiMYz Healthy Recipe Contest, as selected by the chefs of Nova Scotia’s three Signature Resorts.
Recipes » Supper

Late night snacking can work in your favour — if you do it right Learn how a late night snack can be good for you.
Diet and Weight Loss

Eating well—the hockey player’s revenge Tom Mulligan, Head Athletic Trainer for Tampa Bay Lightning, provides insight into the diet of hockey players.
Diet and Weight Loss

Protein Peanut Butter Balls This is all the sweetness you will need, plus a healthy dollop of protein.
Recipes » Snack

Easy Protein Bars These are just the basics, but they are healthy and filling.
Recipes » Snack

Earth Meal This is a great breakfast starter or midday snack.
Recipes » Breakfast

Grilled Chicken Asparagus Rolls This provides lean protein, a healthy vegetable, and plenty of flavour.
Recipes » Lunch

Healthy Chicken Fingers These are delicious and can satisfy kids’ appetites as well as your own.
Recipes » Snack